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	<title>MKG UK &#187; Uncategorized</title>
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	<link>http://www.mkguk.co.uk</link>
	<description>Muay Thai JKD Panatuken</description>
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		<title>Xmas closure dates</title>
		<link>http://www.mkguk.co.uk/2011/11/03/xmas-closure-dates/</link>
		<comments>http://www.mkguk.co.uk/2011/11/03/xmas-closure-dates/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 22:12:23 +0000</pubDate>
		<dc:creator>Brendan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mkguk.co.uk/?p=220</guid>
		<description><![CDATA[The last sessions before Christmas will take place on Tues 20th December. However, there will be a one off Thai session between 7-8pm on Wed 28th December (to burn off those pounds of Turkey, before the New Year&#8217;s binge!).
Sessions in the new year will re-commence on Tues 3rd January.
]]></description>
			<content:encoded><![CDATA[<p>The last sessions before Christmas will take place on <strong>Tues 20th December</strong>. However, there will be a one off Thai session between 7-8pm on <strong>Wed 28th December</strong> (to burn off those pounds of Turkey, before the New Year&#8217;s binge!).</p>
<p>Sessions in the new year will re-commence on <strong>Tues 3rd January</strong>.</p>
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		<title>Oct 15th Grading Schedule</title>
		<link>http://www.mkguk.co.uk/2011/10/12/oct-15th-grading-schedule/</link>
		<comments>http://www.mkguk.co.uk/2011/10/12/oct-15th-grading-schedule/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 21:00:41 +0000</pubDate>
		<dc:creator>Brendan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mkguk.co.uk/?p=206</guid>
		<description><![CDATA[Gradings will commence at the following times:

]]></description>
			<content:encoded><![CDATA[<p>Gradings will commence at the following times:</p>
<p><span style="font-family: Times; line-height: normal; font-size: small;"><strong><table id="wp-table-reloaded-id-2-no-1" class="wp-table-reloaded wp-table-reloaded-id-2" cellspacing="1" cellpadding="0" border="0">
<tbody>
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		<td class="column-1">Kali</td><td class="column-2">12.30</td>
	</tr>
	<tr class="row-2">
		<td class="column-1">Grappling</td><td class="column-2">1.30</td>
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	<tr class="row-3">
		<td class="column-1">Panantukan</td><td class="column-2">2.30</td>
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	<tr class="row-4">
		<td class="column-1">Thai</td><td class="column-2">4.00</td>
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</tbody>
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		<title>MKG closed for Xmas</title>
		<link>http://www.mkguk.co.uk/2010/12/22/mkg-closed-for-xmas/</link>
		<comments>http://www.mkguk.co.uk/2010/12/22/mkg-closed-for-xmas/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 08:39:37 +0000</pubDate>
		<dc:creator>Brendan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mkguk.co.uk/?p=199</guid>
		<description><![CDATA[The gym is now closed for the Christmas period &#8211; we re-open on Tues 4th Jan 2011.
Wishing all our members a Merry Christmas, and a Happy New Year!
]]></description>
			<content:encoded><![CDATA[<p>The gym is now closed for the Christmas period &#8211; we re-open on Tues 4th Jan 2011.</p>
<p>Wishing all our members a Merry Christmas, and a Happy New Year!</p>
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		<title>Grappling class time changes</title>
		<link>http://www.mkguk.co.uk/2010/01/28/new-class-schedule/</link>
		<comments>http://www.mkguk.co.uk/2010/01/28/new-class-schedule/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 19:04:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mkguk.co.uk/?p=188</guid>
		<description><![CDATA[Hi All, our grappling class times are changing as of 16th March 2010. The new time is 6.15pm to 7pm. Thsi is really great news and I hope you can all make the new time. See you on the mat.
]]></description>
			<content:encoded><![CDATA[<p>Hi All, our grappling class times are changing as of 16th March 2010. The new time is 6.15pm to 7pm. Thsi is really great news and I hope you can all make the new time. See you on the mat.</p>
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