Rick will be holding a 2 day seminar on Sat 29th and Sun 30th October.

Sat: Commences 1pm
Sun: Commences 10am

Members £35 per day or £60 for both days
Non-members £40 per day or £70 for both days

Next grading will take place on Saturday 15th October from 1.00pm. Please sign up on the gym noticeboard.

Liaise with an instructor to identify what you need to demonstrate and/or book a private to go over the details!